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5109 Commercial Dr North Richland Hills Texas 76180 - CMLofland@gmail.com - 817-281-9300
Look at what people are saying about us
-Rob Hunter,   Dec 2011

Fifty Five pounds gone and I am happier and healthier than I've been in a long time

Went to the doctor and found out I could stop taking my blood pressure medication
-Carol Halverson,   Dec 2011
Occupation: US Marine
Interest: Rugby, CrossFit, Bowhunting
Favorite WOD/Lift: Helen & Grace / Muscle Ups & OHS
Least Favorite WOD/Lift: Karen / Front Squats
What Rob likes about EST: "The atmosphere of the other members help push us to our best in each WOD"

Success story while at EST: "After reaching my heaviest weight of 234lbs I realized it was time for a change. I had been interested in CF for a while and decided now was the time to quite thinking about it and get up and do it. Fifty five pounds gone and I am healthier and happier than I've been in a long time. I don't believe you have to be the better than everyone else. I believe you have to be better than you ever thought you could be. Semper Fi."
-Rob Hunter,   Dec 2011

                                      Occupation: Admin. Manager
                                      Interest: Reading and Gardening
Favorite WOD/Lift: Angie / Push Press
                                     Least Favorite WOD/Lift: Back Squat

                                   Success story while at EST: "My                                                     husband and I started CF in August. In                                      Sep. we started Paleo. I am a type 2                                               diabetic and I have been trying to                                                 reduce my medicines. At first, I did not                                      lose that much weight but realized I                                            was building muscle. I was really glad my daughter suggested I take my measurements. In Nov. I went to my doctor and found out I could stop taking my blood pressuer medication and lowered my blood sugar medication by half. The doctor told me if my blood sugar remainded low over the next week, I could stop the meds all together which I have been able to do. I have lost 13 total inches and so fat to date, I have lost 23lbs. My husband has also lost 20+ lbs. I found out that I can suprise even myself. I am looking forward to a fitter healthier me!"
-Carol Halverson,   Dec 2011
Before
After
Carol